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Read more about the article Best Long Head Triceps Exercises for Bodybuilding
Workouts

Best Long Head Triceps Exercises for Bodybuilding

Introduction The triceps are the most essential part of our upper arms. If we don't train them properly, our upper arms will not grow and get in good shape. Triceps…

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January 20, 2023
Read more about the article How Much Does a Smith Machine Bar ACCURATE Weight?
Fitness

How Much Does a Smith Machine Bar ACCURATE Weight?

Are you crazy about your fitness? Do you hit the gym every day? You must be aware of all types of equipment present in the gym because you should learn…

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January 11, 2023
Read more about the article Dumbbell Leg Exercises to Build Bigger Legs
Workouts

Dumbbell Leg Exercises to Build Bigger Legs

When you think about "leg day," thoughts frequently drift to the barbell or huge machines like the leg press and hack squat. We can see why dumbbells wouldn't be your…

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December 5, 2022
Read more about the article Dumbbell Chest Exercises for Upper Body
Workouts

Dumbbell Chest Exercises for Upper Body

Introduction Conventional gym knowledge holds that the best way to create huge chest muscles is to load up a barbell with as much weight as possible and Dumbbell bench press it…

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December 2, 2022
Read more about the article Best Way to Lose 20 Pounds in a Month
Weight Loss

Best Way to Lose 20 Pounds in a Month

Introduction Whether your weight loss goal is 5 pounds or 20, getting healthy and maintaining it may be a challenge. It often takes time, perseverance, and a change in food…

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December 1, 2022
Read more about the article Weight Loss Plans That Work Which Will Help You Lose Weight Quickly
Weight Loss

Weight Loss Plans That Work Which Will Help You Lose Weight Quickly

The journey of weight loss is a long and consistent one. Most of the people on a weight loss journey are known to give up at some point or another,…

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November 26, 2022
Read more about the article Easy Bodybuilding Tips for Beginners
Bodybuilding

Easy Bodybuilding Tips for Beginners

When I see someone having attractive bodybuilding tips, I always wish I had that kind of body too. If you're thinking like this then you ought to opt for bodybuilding.…

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November 26, 2022
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About Me

Ramesh

I am passionate about fitness and health. Founder of fitnessbookz.com and Certified personal trainer.

    Recent Post

    • Best Long Head Triceps Exercises for Bodybuilding
      Best Long Head Triceps Exercises for Bodybuilding
      January 20, 2023/
      0 Comments
    • How Much Does a Smith Machine Bar ACCURATE Weight?
      How Much Does a Smith Machine Bar ACCURATE Weight?
      January 11, 2023/
      0 Comments
    • Dumbbell Leg Exercises to Build Bigger Legs
      Dumbbell Leg Exercises to Build Bigger Legs
      December 5, 2022/
      0 Comments
    • Dumbbell Chest Exercises for Upper Body
      Dumbbell Chest Exercises for Upper Body
      December 2, 2022/
      0 Comments
    • Best Way to Lose 20 Pounds in a Month
      Best Way to Lose 20 Pounds in a Month
      December 1, 2022/
      0 Comments

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