Start some basic exercises to get your body in shape like squats, leg curls, bench press, push-ups, pull-downs, calf raises and overhead press.
Benefits- Squat helps in building leg muscles. Strengthen the bones.
Benefits – Build muscle mass Boost metabolism
Benefits – Strengthen upper body muscles Strong and large triceps
Benefits – Strengthen whole body muscles Support your cardiovascular health.
Benefits - Strengthen the back muscles Strengthen the arm and shoulder muscles.