What is most important is to find the best weight loss plan at home

#1 – Plant-based diets The two most popular versions of plant-based diets

2-Intermittent Fasting

It is basically a dietary strategy that cycles between periods of eating and fasting.

3 - The Paleo Diet

The paleo diet is one of the modern weight loss plans that work which advocates eating the foods which our hunter-gatherers allegedly ate.

4-The Low-Fat Diets and Low-Carbs Diet

Low-fat diets which involve restricting your daily fat intake to 30% of your daily calories.