Today, chia seeds are widely recognized as the health food they are and are no longer dismissed as a mere fad in the beauty industry.
They are rich in proteins and packed with nutrients like iron, calcium, omega-3 fatty acids, and antioxidants, which is why they are often considered as protein.
Chia seeds are an excellent source of omega-3 fatty acids. They contain about 10 grams of dietary fiber per ounce i.e. about 2 tablespoons.
Chia seeds are also a rich source of protein and minerals like iron, calcium, magnesium, and zinc.
Here is a break-down of the nutritional value of 100g of chia seeds:
Calories: 486 Water: 6% Proteins: 17 grams Carbohydrates: 42 grams Sugar: 0 grams Fiber: 35.4 grams Fat: 30.7 grams Vitamin C: 2% Calcium: 63% Iron: 42% Cobalamin: 0% Magnesium: 83%
Chlorogenic acid: This antioxidant aids in lowering blood pressure. Caffeic acid: This substance is abundantly found in many plant-based foods and helps fight inflammation in your body.
1. Reduction in Free Radicals 2. Healthier Heart 3. Balance in Levels of Blood Sugar 4. Improved Immunity 5. Reduction in Inflammation 6. Better Weight Management 7. Improved Bone Health 8. Healthier Skin
Consuming chia seeds comes with numerous health benefits, including improved blood sugar levels, lower blood pressure, and improved gut health.