1. Whole-wheat bread, peanut or almond butter, and slices of banana There’s a reason runners adore bananas pre-race the fruit is loaded with simple carbohydrates, natural sugars, and, most importantly, potassium.
2. Breasts of chicken, rice, and steamed veggies Are you on the lookout for the perfect pre-gym meal? Consider the protein-complex carbohydrate combo. Additionally, veggies include fiber, which benefits digestion.
3. A combination of oats, protein powder, and blueberries The complex carbohydrates in oatmeal are slowly broken in your body, giving you more sustained energy. Supplement with a teaspoon of protein powder to increase the nutritious content.
4.Scrambled eggs topped with veggies and avocado Make use of the entire egg. They are high in protein and supply all eight essential amino acids when paired with the yolk. These vitamins aid in muscle development and recovery. Additional tip: Maintain a nutritious diet throughout the day, especially on days when you do not exercise