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Author: Fitnesss Bookz

This author has written 19 articles
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Read more about the article 9 Long Head Triceps Exercises for Building Muscle
Workouts

9 Long Head Triceps Exercises for Building Muscle

Introduction The triceps are the most essential part of our upper arms. If we don't train them properly, our upper arms will not grow and get in good shape. Triceps…

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January 20, 2023
Read more about the article How Much Does a Smith Machine Bar ACCURATE Weight?
Fitness

How Much Does a Smith Machine Bar ACCURATE Weight?

Are you crazy about your fitness? Do you hit the gym every day? You must be aware of all types of equipment present in the gym because you should learn…

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January 11, 2023
Read more about the article Top 12 Dumbbell Leg Exercises to Build Bigger Legs Fast
Workouts

Top 12 Dumbbell Leg Exercises to Build Bigger Legs Fast

When you think about "leg day," thoughts frequently drift to the barbell or huge machines like the leg press and hack squat. We can see why dumbbells wouldn't be your…

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December 5, 2022
Read more about the article 15 Best Dumbbell Chest Exercises for Upper Body Workouts
Workouts

15 Best Dumbbell Chest Exercises for Upper Body Workouts

Introduction Conventional gym knowledge holds that the best way to create huge chest muscles is to load up a barbell with as much weight as possible and Dumbbell bench press it…

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December 2, 2022
Read more about the article How to Lose 20 Pounds in a Month: Research-Based Tips
Weight Loss

How to Lose 20 Pounds in a Month: Research-Based Tips

Introduction Whether your weight loss goal is 5 pounds or 20, getting healthy and maintaining it may be a challenge. It often takes time, perseverance, and a change in food…

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December 1, 2022
Read more about the article Weight Loss Plans That Work Which Will Help You Lose Weight Quickly
Weight Loss

Weight Loss Plans That Work Which Will Help You Lose Weight Quickly

The journey of weight loss is a long and consistent one. Most of the people on a weight loss journey are known to give up at some point or another,…

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November 26, 2022
Read more about the article Easy Bodybuilding Tips for Beginners
Bodybuilding

Easy Bodybuilding Tips for Beginners

When I see someone having attractive bodybuilding tips, I always wish I had that kind of body too. If you're thinking like this then you ought to opt for bodybuilding.…

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November 26, 2022
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About Me

Ramesh

I am passionate about fitness and health. Founder of fitnessbookz.com and Certified personal trainer.

Recent Post

  • 9 Long Head Triceps Exercises for Building Muscle
    9 Long Head Triceps Exercises for Building Muscle
    January 20, 2023/
    0 Comments
  • How Much Does a Smith Machine Bar ACCURATE Weight?
    How Much Does a Smith Machine Bar ACCURATE Weight?
    January 11, 2023/
    0 Comments
  • Top 12 Dumbbell Leg Exercises to Build Bigger Legs Fast
    Top 12 Dumbbell Leg Exercises to Build Bigger Legs Fast
    December 5, 2022/
    0 Comments
  • 15 Best Dumbbell Chest Exercises for Upper Body Workouts
    15 Best Dumbbell Chest Exercises for Upper Body Workouts
    December 2, 2022/
    0 Comments
  • How to Lose 20 Pounds in a Month: Research-Based Tips
    How to Lose 20 Pounds in a Month: Research-Based Tips
    December 1, 2022/
    0 Comments

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