If you want to lose weight, you will need to cut back on calories to shed some pounds. Although most of it is true, counting calories alone are insufficient because individuals have unique characteristics that make each diet different.
This is why a weight loss plan should go beyond counting calories.
You should also consider the nutritional benefit you are getting from what you eat to ensure that you are fit and healthy.
Here are 17 low-calorie, nutrient-dense snacks to try:
1. Hard-boiled eggs
Eggs are considered a natural multivitamin for a reason.
Eating one hard-boiled egg ensures you receive sufficient amounts of protein and nutrients with only 78 calories.
2. Greek yogurt with berries
Greek yogurt contains protein and vital nutrients like calcium, magnesium, and potassium.
For some additional sweetness, you can top it with raspberries, which are fiber-rich while being low-calorie.
3. Banana with nut butter
Bananas are good weight loss snacks because they’re rich in fiber.
You can add unsweetened nut butter to increase your protein and fiber intake without increasing your calorie count.
4. Toasted pumpkin seeds
Pumpkin seeds are another fiber-rich option to aid in weight loss and add magnesium and zinc to your bones.
By adding a bit of salt and roasting them in the oven, a half cup of toasted pumpkin seeds only yields 143 calories.
5. Homemade trail mix
Combining your choice of seeds, nuts, dried fruit, grains, and small amounts of dark chocolate and spices gives you a personalized variety of nutrients.
With the right ratio, it should contain about 140 calories per serving.
Edamame is rich in fiber and protein essential nutrients for weight loss.
With a cup of edamame, you get 180 calories while making you feel more satiated because of its high-protein content.
7. Plantain chips and guacamole
Plantain chips are perfect potato chips alternatives.
With guacamole, a dip made with avocados, lime juice, onions, salt, and herbs, you get to enjoy a flavorful but healthy diet snack.
8. Chicken salad on cucumber slices
For a more filling meal, you can try making chicken salad with mayonnaise and cucumber slices.
With these ingredients, you’re getting a healthy and reasonable 228 calories.
9. Kale chips
Kale chips are a healthy diet snack. They are low in calories but rich in vitamins, minerals, fiber, and antioxidants that are necessary to maintain a healthy body.
10. Chia pudding
Chia seeds contain healthy fats, fiber, protein, calcium, and magnesium.
If you add more fruits and nuts into the mix, you are getting a well-balanced snack with fewer calories.
11. Roasted almonds with dried cherries
Almonds are rich in protein, fiber, and magnesium, while cherries are loaded with vitamin A and anti-inflammatory properties.
This makes them a great low-calorie snack combo that’s also heart-healthy.
12. Roasted chickpeas
Chickpeas are high in protein and fiber. Roasting chickpeas and adding olive oil, salt, and pepper will give you a delicious snack that’s only around 120 calories.
13. Mini frittata muffins
Mini egg frittata muffins can help satisfy your cravings without sabotaging your diet plan.
This well-balanced meal recipe includes eggs, chopped vegetables, grated cheese, and seasonings.
14. Barley Tea
Barley tea is a high-fiber low-calorie drink that will help you feel satiated for a long day.
You can also opt to add less sugar or none at all to ensure that you are not consuming empty calories.
15. Veggies and black bean hummus
Create veggies and black bean hummus to spice up your meal plan.
Since hummus is a spread made from chickpeas, tahini, olive oil, salt, and lemon juice, it will add great flavor to your vegetables.
16. Apple slices with natural peanut butter
Apples are rich in fiber but low in calories. Adding peanut butter into the mix will give you protein and fat.
A small apple and peanut butter snack have a reasonable amount of 267 calories.
17. Tomatoes stuffed with tuna salad
For seafood, you can eat tomatoes stuffed with tuna salad, which only contains around 150 calories.
Since tomatoes are also rich in lycopene, you get additional heart benefits.
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1. How many calories do I need per day?
FDA shared that the number of calories you need may vary, but an average person needs about 2,000 calories a day.
2. How can I track my calorie intake?
There are various calorie-tracking applications available on smartphones like MyFitnessPal and FatSecret.
3. What are empty calories?
Empty calories are solid fats and added sugars that provide energy but have little nutritional value.
4. What will happen if I eat fewer calories?
Eating too few calories can lead to exhaustion due to insufficient energy.
5. Should I avoid entirely fats in my food?
No. You should still consume food with moderate amounts of fat.